Crackers, melba toast, plain, without salt
1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g): 20 kcal, 0.6 g protein, 3.8 g carbohydrate and 0.2 g fat.
Log 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 80% carbohydrate · 7% fat
- Protein
- 1 g 13%
- Carbs
- 4 g 80%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 58% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 78% of foods
All nutrients (49)
Amounts for 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.5 kcal | 390 kcal | |
| Protein | 0.605 g | 12.1 g | 1% |
| Carbohydrate | 3.83 g | 76.6 g | 1% |
| Dietary fiber | 0.315 g | 6.3 g | 1% |
| Water | 0.255 g | 5.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.16 g | 3.2 g | 0% |
| Saturated fat | 0.022 g | 0.445 g | 0% |
| Monounsaturated fat | 0.039 g | 0.782 g | |
| Polyunsaturated fat | 0.064 g | 1.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.65 mg | 93 mg | 0% |
| Iron | 0.185 mg | 3.7 mg | 1% |
| Magnesium | 2.95 mg | 59 mg | 1% |
| Phosphorus | 9.8 mg | 196 mg | 1% |
| Potassium | 10.1 mg | 202 mg | 0% |
| Sodium | 0.95 mg | 19 mg | 0% |
| Zinc | 0.1 mg | 2.01 mg | 1% |
| Copper | 0.014 mg | 0.289 mg | 2% |
| Manganese | 0.056 mg | 1.13 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.021 mg | 0.413 mg | 2% |
| Riboflavin (B2) | 0.014 mg | 0.273 mg | 1% |
| Niacin (B3) | 0.206 mg | 4.11 mg | 1% |
| Pantothenic acid (B5) | 0.035 mg | 0.693 mg | 1% |
| Vitamin B6 | 0.005 mg | 0.098 mg | 0% |
| Folate | 9.65 mcg | 193 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.14 g | |
| Threonine | 0.017 g | 0.342 g | |
| Isoleucine | 0.023 g | 0.462 g | |
| Leucine | 0.042 g | 0.844 g | |
| Lysine | 0.014 g | 0.28 g | |
| Methionine | 0.011 g | 0.214 g | |
| Cystine | 0.013 g | 0.265 g | |
| Phenylalanine | 0.03 g | 0.596 g | |
| Tyrosine | 0.017 g | 0.339 g | |
| Valine | 0.026 g | 0.52 g | |
| Arginine | 0.022 g | 0.435 g | |
| Histidine | 0.013 g | 0.261 g | |
| Alanine | 0.02 g | 0.395 g | |
| Aspartic acid | 0.027 g | 0.532 g | |
| Glutamic acid | 0.204 g | 4.09 g | |
| Glycine | 0.021 g | 0.424 g | |
| Proline | 0.068 g | 1.37 g | |
| Serine | 0.029 g | 0.586 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172822(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.