Crackers, matzo, egg and onion

100 g: 391 kcal, 10 g protein, 77.1 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 45mg	15%
Sodium 290mg	12%
Total Carbohydrate 77g	28%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 40mg	2%
Iron 4.4mg	25%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (24% DV), Manganese (36% DV), Selenium (66% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Folate (66% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 80% carbohydrate · 9% fat

Protein: 10 g 10%
Carbs: 77 g 80%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	391 kcal
Protein	10 g	10 g	20%
Carbohydrate	77.1 g	77.1 g	28%
Dietary fiber	5 g	5 g	18%
Water	7.2 g	7.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	0.936 g	0.936 g	5%
Monounsaturated fat	0.987 g	0.987 g
Polyunsaturated fat	1 g	1 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	4.37 mg	4.37 mg	24%
Magnesium	30 mg	30 mg	7%
Phosphorus	89 mg	89 mg	7%
Potassium	83 mg	83 mg	2%
Sodium	285 mg	285 mg	12%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.82 mg	0.82 mg	36%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.558 mg	0.558 mg	47%
Riboflavin (B2)	0.437 mg	0.437 mg	34%
Niacin (B3)	4.89 mg	4.89 mg	31%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.111 mg	0.111 mg	7%
Folate	262 mcg	262 mcg	66%
Vitamin B12	0.22 mcg	0.22 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.297 g	0.297 g
Isoleucine	0.37 g	0.37 g
Leucine	0.702 g	0.702 g
Lysine	0.282 g	0.282 g
Methionine	0.19 g	0.19 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.501 g	0.501 g
Tyrosine	0.315 g	0.315 g
Valine	0.425 g	0.425 g
Arginine	0.434 g	0.434 g
Histidine	0.223 g	0.223 g
Alanine	0.348 g	0.348 g
Aspartic acid	0.493 g	0.493 g
Glutamic acid	3.09 g	3.09 g
Glycine	0.358 g	0.358 g
Proline	1.05 g	1.05 g
Serine	0.526 g	0.526 g

Similar foods

Sources

USDA FoodData Central record 172812(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.