Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
100 g: 456 kcal, 2.5 g protein, 76.9 g carbohydrate and 15.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 890mg | 39% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 68% carbohydrate · 30% fat
- Protein
- 3 g 2%
- Carbs
- 77 g 67%
- Fat
- 15 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 27% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 5% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 456 kcal | 456 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 76.9 g | 76.9 g | 28% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 3.9 g | 3.9 g | |
| Starch | 71.9 g | 71.9 g | |
| Water | 2.48 g | 2.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.4 g | 15.4 g | 20% |
| Saturated fat | 5.71 g | 5.71 g | 29% |
| Trans fat | 0.048 g | 0.048 g | |
| Monounsaturated fat | 4.88 g | 4.88 g | |
| Polyunsaturated fat | 1.37 g | 1.37 g | |
| Omega-3 ALA | 0.027 g | 0.027 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 890 mg | 890 mg | 39% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.087 mg | 0.087 mg | 10% |
| Manganese | 0.299 mg | 0.299 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.63 mg | 0.63 mg | 4% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
Similar foods
- Crackers, cream, Gamesa Sabrosas
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, crispbread, rye
- Crackers, flavored, fish-shaped
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, matzo, egg
- Crackers, matzo, egg and onion
- Crackers, matzo, plain
- Crackers, matzo, whole-wheat
- Crackers, melba toast, plain
Sources
- USDA FoodData Central record 174103 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.