Chicory, pale variety, raw

100 g: 11 kcal, 0.5 g protein, 3.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 66% carbohydrate · 25% fat

Protein: 1 g 9%
Carbs: 4 g 66%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 9% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 59% of foods
Sodium: less than 96% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11 kcal	11 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	3.57 g	3.57 g	1%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.7 g	0.7 g
Starch	0.18 g	0.18 g
Water	94.3 g	94.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	27 mg	27 mg	2%
Potassium	170 mg	170 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-225 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.