Cornmeal, white, self-rising, bolted, plain, enriched

100 g: 334 kcal, 8.3 g protein, 70.3 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 70g	26%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 5.8mg	30%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (28% DV), Iron (32% DV), Magnesium (20% DV), Phosphorus (64% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (31% DV), Niacin (B3) (33% DV), Vitamin B6 (32% DV), Folate (89% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 8 g 10%
Carbs: 70 g 82%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 48% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 3% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	8.28 g	8.28 g	17%
Carbohydrate	70.3 g	70.3 g	26%
Dietary fiber	6.7 g	6.7 g	24%
Water	12.6 g	12.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.478 g	0.478 g	2%
Monounsaturated fat	0.897 g	0.897 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	361 mg	361 mg	28%
Iron	5.76 mg	5.76 mg	32%
Magnesium	86 mg	86 mg	20%
Phosphorus	804 mg	804 mg	64%
Potassium	255 mg	255 mg	5%
Sodium	1247 mg	1247 mg	54%
Zinc	2 mg	2 mg	18%
Copper	0.15 mg	0.15 mg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.661 mg	0.661 mg	55%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	5.29 mg	5.29 mg	33%
Pantothenic acid (B5)	0.425 mg	0.425 mg	9%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	356 mcg	356 mcg	89%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.311 g	0.311 g
Isoleucine	0.296 g	0.296 g
Leucine	1.01 g	1.01 g
Lysine	0.233 g	0.233 g
Methionine	0.174 g	0.174 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.407 g	0.407 g
Tyrosine	0.337 g	0.337 g
Valine	0.419 g	0.419 g
Arginine	0.413 g	0.413 g
Histidine	0.253 g	0.253 g
Alanine	0.62 g	0.62 g
Aspartic acid	0.576 g	0.576 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.339 g	0.339 g
Proline	0.723 g	0.723 g
Serine	0.393 g	0.393 g

Similar foods

Sources

USDA FoodData Central record 168923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.