Corn, sweet, yellow, cooked, boiled, drained, without salt

100 g: 96 kcal, 3.4 g protein, 21 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 3 g 12%
Carbs: 21 g 76%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 33% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	96 kcal
Protein	3.41 g	3.41 g	7%
Carbohydrate	21 g	21 g	8%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	4.54 g	4.54 g
Starch	7.17 g	7.17 g
Water	73.4 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.197 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.374 g	0.374 g
Polyunsaturated fat	0.603 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.45 mg	0.45 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	77 mg	77 mg	6%
Potassium	218 mg	218 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.167 mg	0.167 mg	7%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	1.68 mg	1.68 mg	11%
Pantothenic acid (B5)	0.792 mg	0.792 mg	16%
Vitamin B6	0.139 mg	0.139 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.133 g	0.133 g
Isoleucine	0.133 g	0.133 g
Leucine	0.358 g	0.358 g
Lysine	0.141 g	0.141 g
Methionine	0.069 g	0.069 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.155 g	0.155 g
Tyrosine	0.126 g	0.126 g
Valine	0.191 g	0.191 g
Arginine	0.135 g	0.135 g
Histidine	0.091 g	0.091 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.252 g	0.252 g
Glutamic acid	0.655 g	0.655 g
Glycine	0.131 g	0.131 g
Proline	0.301 g	0.301 g
Serine	0.158 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.