Corn, sweet, yellow, cooked, boiled, drained, with salt

1 baby, ear (8 g): 8 kcal, 0.3 g protein, 1.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 baby, ear (8 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 baby, ear (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 0 g 12%
Carbs: 2 g 76%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 33% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 32% of foods
Sodium: less than 30% of foods

All nutrients (58)

Amounts for 1 baby, ear (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7.68 kcal	96 kcal
Protein	0.273 g	3.41 g	1%
Carbohydrate	1.68 g	21 g	1%
Dietary fiber	0.192 g	2.4 g	1%
Total sugars	0.363 g	4.54 g
Starch	0.574 g	7.17 g
Water	5.87 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	1.5 g	0%
Saturated fat	0.016 g	0.197 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.374 g
Polyunsaturated fat	0.048 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.24 mg	3 mg	0%
Iron	0.036 mg	0.45 mg	0%
Magnesium	2.08 mg	26 mg	0%
Phosphorus	6.16 mg	77 mg	0%
Potassium	17.4 mg	218 mg	0%
Sodium	20.2 mg	253 mg	1%
Zinc	0.05 mg	0.62 mg	0%
Copper	0.004 mg	0.049 mg	0%
Manganese	0.013 mg	0.167 mg	1%
Selenium	0.016 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.04 mcg	13 mcg	0%
Vitamin C	0.44 mg	5.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.09 mg	0%
Vitamin K	0.032 mcg	0.4 mcg	0%
Thiamin (B1)	0.007 mg	0.093 mg	1%
Riboflavin (B2)	0.005 mg	0.057 mg	0%
Niacin (B3)	0.135 mg	1.68 mg	1%
Pantothenic acid (B5)	0.063 mg	0.792 mg	1%
Vitamin B6	0.011 mg	0.139 mg	1%
Folate	1.84 mcg	23 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.33 mg	29.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.023 g
Threonine	0.011 g	0.133 g
Isoleucine	0.011 g	0.133 g
Leucine	0.029 g	0.358 g
Lysine	0.011 g	0.141 g
Methionine	0.006 g	0.069 g
Cystine	0.002 g	0.027 g
Phenylalanine	0.012 g	0.155 g
Tyrosine	0.01 g	0.126 g
Valine	0.015 g	0.191 g
Arginine	0.011 g	0.135 g
Histidine	0.007 g	0.091 g
Alanine	0.024 g	0.304 g
Aspartic acid	0.02 g	0.252 g
Glutamic acid	0.052 g	0.655 g
Glycine	0.01 g	0.131 g
Proline	0.024 g	0.301 g
Serine	0.013 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168525(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.