Corn, sweet, yellow, canned, whole kernel, drained solids

1 can, (12 oz) yields (211 g): 141 kcal, 4.8 g protein, 30.3 g carbohydrate and 2.6 g fat.

Log 1 can, (12 oz) yields (211 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (12 oz) yields (211 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	15%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12 oz) yields (211 g) gives you

High in Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 5 g 12%
Carbs: 30 g 74%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 32% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 can, (12 oz) yields (211 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	67 kcal
Protein	4.83 g	2.29 g	10%
Carbohydrate	30.3 g	14.3 g	11%
Dietary fiber	4.22 g	2 g	15%
Total sugars	9.37 g	4.44 g
Starch	17 g	8.06 g
Water	172 g	81.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.57 g	1.22 g	3%
Saturated fat	0.517 g	0.245 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.789 g	0.374 g
Polyunsaturated fat	1.1 g	0.519 g
Omega-3 ALA	0.038 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.33 mg	3 mg	0%
Iron	0.57 mg	0.27 mg	3%
Magnesium	27.4 mg	13 mg	7%
Phosphorus	97.1 mg	46 mg	8%
Potassium	279 mg	132 mg	6%
Sodium	433 mg	205 mg	19%
Zinc	0.675 mg	0.32 mg	6%
Copper	0.07 mg	0.033 mg	8%
Manganese	0.141 mg	0.067 mg	6%
Selenium	1.27 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.22 mcg	2 mcg	0%
Vitamin C	3.8 mg	1.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.082 mg	0.039 mg	7%
Riboflavin (B2)	0.188 mg	0.089 mg	14%
Niacin (B3)	2.12 mg	1 mg	13%
Pantothenic acid (B5)	0.441 mg	0.209 mg	9%
Vitamin B6	0.078 mg	0.037 mg	5%
Folate	82.3 mcg	39 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.6 mg	17.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.021 g
Threonine	0.146 g	0.069 g
Isoleucine	0.152 g	0.072 g
Leucine	0.601 g	0.285 g
Lysine	0.454 g	0.215 g
Methionine	0.112 g	0.053 g
Cystine	0.074 g	0.035 g
Phenylalanine	0.224 g	0.106 g
Tyrosine	0.186 g	0.088 g
Valine	0.228 g	0.108 g
Arginine	0.2 g	0.095 g
Histidine	0.131 g	0.062 g
Alanine	0.39 g	0.185 g
Aspartic acid	0.34 g	0.161 g
Glutamic acid	0.956 g	0.453 g
Glycine	0.175 g	0.083 g
Proline	0.606 g	0.287 g
Serine	0.268 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.