Corn, sweet, yellow, canned, vacuum pack, regular pack

1 can, 15 oz (303 x 406) (425 g): 336 kcal, 10.2 g protein, 82.6 g carbohydrate and 2.1 g fat.

Log 1 can, 15 oz (303 x 406) (425 g) to today

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Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (425 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 83g	30%
Dietary Fiber 9g	30%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (425 g) gives you

High in Protein (20% DV), Dietary fiber (30% DV), Magnesium (23% DV), Phosphorus (22% DV), Copper (23% DV), Vitamin C (38% DV), Riboflavin (B2) (24% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (57% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 10 g 10%
Carbs: 83 g 85%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 26% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 can, 15 oz (303 x 406) (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	79 kcal
Protein	10.2 g	2.41 g	20%
Carbohydrate	82.6 g	19.4 g	30%
Dietary fiber	8.5 g	2 g	30%
Total sugars	23.8 g	5.59 g
Water	325 g	76.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	0.5 g	3%
Saturated fat	0.327 g	0.077 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.625 g	0.147 g
Polyunsaturated fat	1.01 g	0.237 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	5 mg	2%
Iron	1.78 mg	0.42 mg	10%
Magnesium	97.8 mg	23 mg	23%
Phosphorus	272 mg	64 mg	22%
Potassium	791 mg	186 mg	17%
Sodium	1156 mg	272 mg	50%
Zinc	1.96 mg	0.46 mg	18%
Copper	0.204 mg	0.048 mg	23%
Manganese	0.285 mg	0.067 mg	12%
Selenium	2.98 mcg	0.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	4 mcg	2%
Vitamin C	34.4 mg	8.1 mg	38%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.174 mg	0.041 mg	15%
Riboflavin (B2)	0.31 mg	0.073 mg	24%
Niacin (B3)	4.96 mg	1.17 mg	31%
Pantothenic acid (B5)	2.87 mg	0.675 mg	57%
Vitamin B6	0.234 mg	0.055 mg	14%
Folate	208 mcg	49 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	95.2 mg	22.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.017 g
Threonine	0.412 g	0.097 g
Isoleucine	0.412 g	0.097 g
Leucine	1.1 g	0.26 g
Lysine	0.433 g	0.102 g
Methionine	0.212 g	0.05 g
Cystine	0.085 g	0.02 g
Phenylalanine	0.476 g	0.112 g
Tyrosine	0.391 g	0.092 g
Valine	0.587 g	0.138 g
Arginine	0.416 g	0.098 g
Histidine	0.281 g	0.066 g
Alanine	0.935 g	0.22 g
Aspartic acid	0.773 g	0.182 g
Glutamic acid	2.02 g	0.475 g
Glycine	0.404 g	0.095 g
Proline	0.927 g	0.218 g
Serine	0.485 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.