Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

100 g: 61 kcal, 2 g protein, 13.9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 2 g 11%
Carbs: 14 g 79%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 23% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 33% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	1.95 g	1.95 g	4%
Carbohydrate	13.9 g	13.9 g	5%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	4.15 g	4.15 g
Water	82.6 g	82.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.77 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.144 g	0.144 g
Polyunsaturated fat	0.234 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.36 mg	0.36 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	46 mg	46 mg	4%
Potassium	136 mg	136 mg	3%
Sodium	12 mg	12 mg	1%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.082 mg	0.082 mg	4%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.884 mg	0.884 mg	6%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.6 mg	16.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.015 g
Threonine	0.048 g	0.048 g
Isoleucine	0.05 g	0.05 g
Leucine	0.198 g	0.198 g
Lysine	0.15 g	0.15 g
Methionine	0.037 g	0.037 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.074 g	0.074 g
Tyrosine	0.062 g	0.062 g
Valine	0.075 g	0.075 g
Arginine	0.066 g	0.066 g
Histidine	0.043 g	0.043 g
Alanine	0.129 g	0.129 g
Aspartic acid	0.112 g	0.112 g
Glutamic acid	0.315 g	0.315 g
Glycine	0.058 g	0.058 g
Proline	0.2 g	0.2 g
Serine	0.089 g	0.089 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169345 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.