Corn, sweet, yellow, canned, drained solids, rinsed with tap water

1 can, drained, rinsed (266 g): 170 kcal, 5.8 g protein, 34.6 g carbohydrate and 3.8 g fat.

Log 1 can, drained, rinsed (266 g) to today

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Nutrition Facts

Serving size1 can, drained, rinsed (266 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	16%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained, rinsed (266 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 6 g 12%
Carbs: 35 g 71%
Fat: 4 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 33% of foods
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 1 can, drained, rinsed (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	64 kcal
Protein	5.8 g	2.18 g	12%
Carbohydrate	34.6 g	13 g	13%
Dietary fiber	4.52 g	1.7 g	16%
Total sugars	10.9 g	4.11 g
Water	220 g	82.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	1.43 g	5%
Saturated fat	0.583 g	0.219 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.12 g	0.42 g
Polyunsaturated fat	1.81 g	0.682 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.32 mg	2 mg	0%
Iron	0.585 mg	0.22 mg	3%
Magnesium	29.3 mg	11 mg	7%
Phosphorus	109 mg	41 mg	9%
Potassium	309 mg	116 mg	7%
Sodium	434 mg	163 mg	19%
Zinc	0.745 mg	0.28 mg	7%
Copper	0.082 mg	0.031 mg	9%
Manganese	0.149 mg	0.056 mg	6%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	4.52 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.015 mg	3%
Riboflavin (B2)	0.04 mg	0.015 mg	3%
Niacin (B3)	2.07 mg	0.78 mg	13%
Folate	77.1 mcg	29 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.02 g
Threonine	0.176 g	0.066 g
Isoleucine	0.184 g	0.069 g
Leucine	0.724 g	0.272 g
Lysine	0.545 g	0.205 g
Methionine	0.133 g	0.05 g
Cystine	0.09 g	0.034 g
Phenylalanine	0.269 g	0.101 g
Tyrosine	0.223 g	0.084 g
Valine	0.274 g	0.103 g
Arginine	0.242 g	0.091 g
Histidine	0.157 g	0.059 g
Alanine	0.471 g	0.177 g
Aspartic acid	0.407 g	0.153 g
Glutamic acid	1.15 g	0.432 g
Glycine	0.21 g	0.079 g
Proline	0.729 g	0.274 g
Serine	0.325 g	0.122 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168397 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.