Corn grain, yellow

100 g: 365 kcal, 9.4 g protein, 74.3 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 74g	27%
Dietary Fiber 7g	26%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Magnesium (30% DV), Zinc (20% DV), Copper (35% DV), Manganese (21% DV), Selenium (28% DV), Thiamin (B1) (32% DV), Niacin (B3) (23% DV), Vitamin B6 (37% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 9 g 10%
Carbs: 74 g 79%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 57% of foods
Sodium: less than 73% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	9.42 g	9.42 g	19%
Carbohydrate	74.3 g	74.3 g	27%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	0.64 g	0.64 g
Water	10.4 g	10.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.74 g	4.74 g	6%
Saturated fat	0.667 g	0.667 g	3%
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	2.16 g	2.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.71 mg	2.71 mg	15%
Magnesium	127 mg	127 mg	30%
Phosphorus	210 mg	210 mg	17%
Potassium	287 mg	287 mg	6%
Sodium	35 mg	35 mg	2%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.314 mg	0.314 mg	35%
Manganese	0.485 mg	0.485 mg	21%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.385 mg	0.385 mg	32%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.424 mg	0.424 mg	8%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.354 g	0.354 g
Isoleucine	0.337 g	0.337 g
Leucine	1.16 g	1.16 g
Lysine	0.265 g	0.265 g
Methionine	0.197 g	0.197 g
Cystine	0.17 g	0.17 g
Phenylalanine	0.463 g	0.463 g
Tyrosine	0.383 g	0.383 g
Valine	0.477 g	0.477 g
Arginine	0.47 g	0.47 g
Histidine	0.287 g	0.287 g
Alanine	0.705 g	0.705 g
Aspartic acid	0.655 g	0.655 g
Glutamic acid	1.77 g	1.77 g
Glycine	0.386 g	0.386 g
Proline	0.822 g	0.822 g
Serine	0.447 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.