Corn grain, white

1 cup (166 g): 606 kcal, 15.6 g protein, 123.3 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 cup (166 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 123g	45%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (166 g) gives you

High in Protein (31% DV), Iron (25% DV), Magnesium (50% DV), Phosphorus (28% DV), Zinc (33% DV), Copper (58% DV), Manganese (35% DV), Selenium (47% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Vitamin B6 (61% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 16 g 10%
Carbs: 123 g 79%
Fat: 8 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 94% of foods
Sodium: less than 73% of foods

All nutrients (46)

Amounts for 1 cup (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	606 kcal	365 kcal
Protein	15.6 g	9.42 g	31%
Carbohydrate	123 g	74.3 g	45%
Water	17.2 g	10.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.87 g	4.74 g	10%
Saturated fat	1.11 g	0.667 g	6%
Monounsaturated fat	2.08 g	1.25 g
Polyunsaturated fat	3.59 g	2.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	7 mg	1%
Iron	4.5 mg	2.71 mg	25%
Magnesium	211 mg	127 mg	50%
Phosphorus	349 mg	210 mg	28%
Potassium	476 mg	287 mg	10%
Sodium	58.1 mg	35 mg	3%
Zinc	3.67 mg	2.21 mg	33%
Copper	0.521 mg	0.314 mg	58%
Manganese	0.805 mg	0.485 mg	35%
Selenium	25.7 mcg	15.5 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.639 mg	0.385 mg	53%
Riboflavin (B2)	0.334 mg	0.201 mg	26%
Niacin (B3)	6.02 mg	3.63 mg	38%
Pantothenic acid (B5)	0.704 mg	0.424 mg	14%
Vitamin B6	1.03 mg	0.622 mg	61%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.067 g
Threonine	0.588 g	0.354 g
Isoleucine	0.559 g	0.337 g
Leucine	1.92 g	1.16 g
Lysine	0.44 g	0.265 g
Methionine	0.327 g	0.197 g
Cystine	0.282 g	0.17 g
Phenylalanine	0.769 g	0.463 g
Tyrosine	0.636 g	0.383 g
Valine	0.792 g	0.477 g
Arginine	0.78 g	0.47 g
Histidine	0.476 g	0.287 g
Alanine	1.17 g	0.705 g
Aspartic acid	1.09 g	0.655 g
Glutamic acid	2.93 g	1.77 g
Glycine	0.641 g	0.386 g
Proline	1.36 g	0.822 g
Serine	0.742 g	0.447 g

Similar foods

Sources

USDA FoodData Central record 168920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.