Corn flour, yellow, masa, enriched

100 g: 363 kcal, 8.5 g protein, 76.6 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 8.5mg	45%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (47% DV), Magnesium (22% DV), Copper (23% DV), Thiamin (B1) (123% DV), Riboflavin (B2) (62% DV), Niacin (B3) (62% DV), Vitamin B6 (28% DV), Folate (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 8 g 9%
Carbs: 77 g 82%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 49% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	8.46 g	8.46 g	17%
Carbohydrate	76.6 g	76.6 g	28%
Dietary fiber	6.4 g	6.4 g	23%
Starch	66 g	66 g
Water	9.79 g	9.79 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	0.532 g	0.532 g	3%
Monounsaturated fat	0.997 g	0.997 g
Polyunsaturated fat	1.72 g	1.72 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	8.5 mg	8.5 mg	47%
Magnesium	93 mg	93 mg	22%
Phosphorus	231 mg	231 mg	18%
Potassium	262 mg	262 mg	6%
Sodium	5 mg	5 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.209 mg	0.209 mg	23%
Manganese	0.376 mg	0.376 mg	16%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.48 mg	1.48 mg	123%
Riboflavin (B2)	0.805 mg	0.805 mg	62%
Niacin (B3)	9.93 mg	9.93 mg	62%
Pantothenic acid (B5)	0.192 mg	0.192 mg	4%
Vitamin B6	0.475 mg	0.475 mg	28%
Folate	256 mcg	256 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.245 g	0.245 g
Isoleucine	0.276 g	0.276 g
Leucine	1.02 g	1.02 g
Lysine	0.219 g	0.219 g
Methionine	0.167 g	0.167 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.411 g	0.411 g
Tyrosine	0.229 g	0.229 g
Valine	0.38 g	0.38 g
Arginine	0.375 g	0.375 g
Histidine	0.26 g	0.26 g
Alanine	0.635 g	0.635 g
Aspartic acid	0.546 g	0.546 g
Glutamic acid	1.58 g	1.58 g
Glycine	0.313 g	0.313 g
Proline	0.676 g	0.676 g
Serine	0.416 g	0.416 g

Similar foods

Sources

USDA FoodData Central record 169749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.