Corn flour, yellow, degermed, unenriched

100 g: 375 kcal, 5.6 g protein, 82.8 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.9mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 6 g 6%
Carbs: 83 g 90%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 40% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 57% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	5.59 g	5.59 g	11%
Carbohydrate	82.8 g	82.8 g	30%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.64 g	0.64 g
Water	9.81 g	9.81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	1.39 g	2%
Saturated fat	0.171 g	0.171 g	1%
Monounsaturated fat	0.274 g	0.274 g
Polyunsaturated fat	0.695 g	0.695 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.91 mg	0.91 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	60 mg	60 mg	5%
Potassium	90 mg	90 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.056 mg	0.056 mg	2%
Selenium	8 mcg	8 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	2.66 mg	2.66 mg	17%
Pantothenic acid (B5)	0.052 mg	0.052 mg	1%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.