Chicken, dark meat, roasted
100 g: 196 kcal, 24.4 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (20% DV), Selenium (31% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 24 g 50%
- Carbs
- 0 g 0%
- Fat
- 11 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 86% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 41% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63.9 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Saturated fat | 2.89 g | 2.89 g | 14% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 5.07 g | 5.07 g | |
| Polyunsaturated fat | 2.14 g | 2.14 g | |
| Cholesterol | 120 mg | 120 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 6.2 mg | 6.2 mg | 39% |
| Pantothenic acid (B5) | 1.34 mg | 1.34 mg | 27% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, corn-fed, raw, skin only
- Chicken, corn-fed, roasted, dark meat only
- Chicken, corn-fed, roasted, light meat only
- Chicken, corn-fed, roasted, meat only
- Chicken, dark meat, raw
- Chicken, drumsticks, casseroled, meat and skin
- Chicken, drumsticks, casseroled, meat and skin, weighed with bone
- Chicken, drumsticks, casseroled, meat only
- Chicken, drumsticks, roasted, meat and skin
- Chicken, drumsticks, roasted, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-329 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.