Chicken, dark meat, raw

100 g: 109 kcal, 20.9 g protein, 0 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (25% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 21 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 78% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	75.8 g	75.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	110 mg	110 mg	9%
Potassium	390 mg	390 mg	8%
Sodium	90 mg	90 mg	4%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	0.05 mcg	0.05 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.6 mg	5.6 mg	35%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-289 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.