Cheese, white, queso blanco

100 g: 310 kcal, 20.4 g protein, 2.5 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	31%
Saturated Fat 14g	68%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 700mg	31%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 20g	41%
Vitamin D 0.7mcg	4%
Calcium 690mg	50%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Calcium (53% DV), Phosphorus (37% DV), Zinc (28% DV), Selenium (25% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 3% carbohydrate · 71% fat

Protein: 20 g 26%
Carbs: 3 g 3%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 74% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 37% of foods
Total sugars: less than 47% of foods
Sodium: less than 10% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	2.53 g	2.53 g	1%
Total sugars	1.76 g	1.76 g
Water	48.7 g	48.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	24.3 g	31%
Saturated fat	13.7 g	13.7 g	68%
Trans fat	0.89 g	0.89 g
Monounsaturated fat	6.46 g	6.46 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 ALA	0.105 g	0.105 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	690 mg	690 mg	53%
Iron	0.18 mg	0.18 mg	1%
Magnesium	29 mg	29 mg	7%
Phosphorus	467 mg	467 mg	37%
Potassium	126 mg	126 mg	3%
Sodium	704 mg	704 mg	31%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.8 mcg	13.8 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	157 mcg	157 mcg	17%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.035 mg	0.035 mg	0%
Pantothenic acid (B5)	0.397 mg	0.397 mg	8%
Vitamin B6	0.086 mg	0.086 mg	5%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	15.4 mg	15.4 mg	3%

Similar foods

Sources

USDA FoodData Central record 172224(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.