Cheese, mexican, queso anejo

100 g: 373 kcal, 21.4 g protein, 4.6 g carbohydrate and 30 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 105mg	35%
Sodium 1130mg	49%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 21g	43%
Vitamin D 0.5mcg	2%
Calcium 680mg	50%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Calcium (52% DV), Phosphorus (36% DV), Zinc (27% DV), Selenium (26% DV), Vitamin B12 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 5% carbohydrate · 72% fat

Protein: 21 g 23%
Carbs: 5 g 5%
Fat: 30 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 77% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	4.63 g	4.63 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.63 g	4.63 g
Water	38.1 g	38.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	38%
Saturated fat	19 g	19 g	95%
Monounsaturated fat	8.53 g	8.53 g
Polyunsaturated fat	0.901 g	0.901 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	680 mg	680 mg	52%
Iron	0.47 mg	0.47 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	444 mg	444 mg	36%
Potassium	87 mg	87 mg	2%
Sodium	1131 mg	1131 mg	49%
Zinc	2.94 mg	2.94 mg	27%
Copper	0.008 mg	0.008 mg	1%
Manganese	0.037 mg	0.037 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	0.032 mg	0.032 mg	0%
Pantothenic acid (B5)	0.252 mg	0.252 mg	5%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1.38 mcg	1.38 mcg	57%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.731 g	0.731 g
Isoleucine	1.05 g	1.05 g
Leucine	2.02 g	2.02 g
Lysine	1.45 g	1.45 g
Methionine	0.541 g	0.541 g
Cystine	0.084 g	0.084 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.19 g	1.19 g
Valine	1.34 g	1.34 g
Arginine	0.699 g	0.699 g
Histidine	0.679 g	0.679 g
Alanine	0.618 g	0.618 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	4.77 g	4.77 g
Glycine	0.296 g	0.296 g
Proline	2.15 g	2.15 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.