Cereals ready-to-eat, wheat, puffed, fortified
100 g: 364 kcal, 14.7 g protein, 79.6 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 31.7mg | 180% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Iron (176% DV), Magnesium (35% DV), Phosphorus (28% DV), Zinc (21% DV), Copper (45% DV), Manganese (76% DV), Selenium (224% DV), Thiamin (B1) (217% DV), Riboflavin (B2) (138% DV), Niacin (B3) (221% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 82% carbohydrate · 3% fat
- Protein
- 15 g 15%
- Carbs
- 80 g 82%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 65% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 89% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 364 kcal | 364 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 79.6 g | 79.6 g | 29% |
| Dietary fiber | 4.4 g | 4.4 g | 16% |
| Water | 3 g | 3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 31.7 mg | 31.7 mg | 176% |
| Magnesium | 145 mg | 145 mg | 35% |
| Phosphorus | 355 mg | 355 mg | 28% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 2.36 mg | 2.36 mg | 21% |
| Copper | 0.409 mg | 0.409 mg | 45% |
| Manganese | 1.75 mg | 1.75 mg | 76% |
| Selenium | 123 mcg | 123 mcg | 224% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 2.6 mg | 2.6 mg | 217% |
| Riboflavin (B2) | 1.8 mg | 1.8 mg | 138% |
| Niacin (B3) | 35.3 mg | 35.3 mg | 221% |
| Pantothenic acid (B5) | 0.518 mg | 0.518 mg | 10% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 0.45 g | 0.45 g | |
| Isoleucine | 0.626 g | 0.626 g | |
| Leucine | 1.06 g | 1.06 g | |
| Lysine | 0.405 g | 0.405 g | |
| Methionine | 0.257 g | 0.257 g | |
| Cystine | 0.289 g | 0.289 g | |
| Phenylalanine | 0.762 g | 0.762 g | |
| Tyrosine | 0.445 g | 0.445 g | |
| Valine | 0.702 g | 0.702 g | |
| Arginine | 0.712 g | 0.712 g | |
| Histidine | 0.38 g | 0.38 g | |
| Alanine | 0.548 g | 0.548 g | |
| Aspartic acid | 0.823 g | 0.823 g | |
| Glutamic acid | 4.97 g | 4.97 g | |
| Glycine | 0.576 g | 0.576 g | |
| Proline | 1.54 g | 1.54 g | |
| Serine | 0.808 g | 0.808 g |
Similar foods
- Cereals ready-to-eat, frosted oat cereal with marshmallows
- Cereals ready-to-eat, granola, homemade
- Cereals ready-to-eat, rice, puffed, fortified
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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Sources
- USDA FoodData Central record 173913 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.