Cereals ready-to-eat, ALPEN
100 g: 352 kcal, 11.2 g protein, 75.7 g carbohydrate and 3.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 9g | 33% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤40% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 3mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (33% DV), Magnesium (22% DV), Phosphorus (30% DV), Zinc (27% DV), Copper (33% DV), Selenium (31% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 80% carbohydrate · 8% fat
- Protein
- 11 g 12%
- Carbs
- 76 g 80%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 58% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 74% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 352 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 75.7 g | 75.7 g | 28% |
| Dietary fiber | 9.1 g | 9.1 g | 33% |
| Total sugars | 20 g | 20 g | |
| Water | 7.4 g | 7.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 0.496 g | 0.496 g | 2% |
| Monounsaturated fat | 1.33 g | 1.33 g | |
| Polyunsaturated fat | 0.925 g | 0.925 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 147 mg | 11% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 94 mg | 94 mg | 22% |
| Phosphorus | 371 mg | 371 mg | 30% |
| Potassium | 418 mg | 418 mg | 9% |
| Sodium | 27 mg | 27 mg | 1% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Selenium | 17.3 mcg | 17.3 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8.7 mg | 8.7 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 2.5 mcg | 2.5 mcg | 2% |
| Thiamin (B1) | 0.4 mg | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 0.4 mg | 31% |
| Niacin (B3) | 2.12 mg | 2.12 mg | 13% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0.12 mcg | 0.12 mcg | 5% |
| Choline | 30.7 mg | 30.7 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169075 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.