Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

1 tbsp (16 g): 8 kcal, 0.2 g protein, 1.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 0 g 12%
Carbs: 2 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 19% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 67% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8 kcal	50 kcal
Protein	0.23 g	1.44 g	0%
Carbohydrate	1.68 g	10.5 g	1%
Dietary fiber	0.08 g	0.5 g	0%
Total sugars	0.005 g	0.03 g
Water	14 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.034 g	0.21 g	0%
Saturated fat	0.005 g	0.033 g	0%
Monounsaturated fat	0.004 g	0.028 g
Polyunsaturated fat	0.018 g	0.114 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	87 mg	1%
Iron	0.598 mg	3.74 mg	3%
Magnesium	0.8 mg	5 mg	0%
Phosphorus	2.4 mg	15 mg	0%
Potassium	2.56 mg	16 mg	0%
Sodium	0.96 mg	6 mg	0%
Zinc	0.021 mg	0.13 mg	0%
Copper	0.006 mg	0.04 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	0.448 mcg	2.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.009 mg	0.055 mg	1%
Riboflavin (B2)	0.004 mg	0.025 mg	0%
Niacin (B3)	0.083 mg	0.52 mg	1%
Pantothenic acid (B5)	0.011 mg	0.071 mg	0%
Vitamin B6	0.002 mg	0.013 mg	0%
Folate	2.88 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.02 g
Threonine	0.007 g	0.045 g
Isoleucine	0.01 g	0.063 g
Leucine	0.018 g	0.11 g
Lysine	0.006 g	0.037 g
Methionine	0.004 g	0.027 g
Cystine	0.005 g	0.033 g
Phenylalanine	0.012 g	0.078 g
Tyrosine	0.007 g	0.046 g
Valine	0.011 g	0.07 g
Arginine	0.01 g	0.063 g
Histidine	0.005 g	0.033 g
Alanine	0.008 g	0.05 g
Aspartic acid	0.011 g	0.068 g
Glutamic acid	0.086 g	0.537 g
Glycine	0.009 g	0.056 g
Proline	0.028 g	0.177 g
Serine	0.013 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171657 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.