Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

1 cup (174 g): 618 kcal, 20.2 g protein, 124.9 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (174 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 570mg	25%
Total Carbohydrate 125g	45%
Dietary Fiber 8g	27%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 20g	40%
Vitamin D —
Calcium 1530mg	120%
Iron 55.7mg	310%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (174 g) gives you

High in Protein (40% DV), Dietary fiber (27% DV), Calcium (118% DV), Iron (310% DV), Phosphorus (55% DV), Zinc (21% DV), Copper (40% DV), Manganese (103% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (56% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 20 g 13%
Carbs: 125 g 83%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 59% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 62% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 1 cup (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	618 kcal	355 kcal
Protein	20.2 g	11.6 g	40%
Carbohydrate	125 g	71.8 g	45%
Dietary fiber	7.66 g	4.4 g	27%
Total sugars	0.818 g	0.47 g
Water	20.1 g	11.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	1.41 g	3%
Saturated fat	0.44 g	0.253 g	2%
Trans fat	0.01 g	0.006 g
Monounsaturated fat	0.304 g	0.175 g
Polyunsaturated fat	1.1 g	0.63 g
Omega-3 ALA	0.064 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1535 mg	882 mg	118%
Iron	55.7 mg	32 mg	310%
Magnesium	80 mg	46 mg	19%
Phosphorus	693 mg	398 mg	55%
Potassium	278 mg	160 mg	6%
Sodium	571 mg	328 mg	25%
Zinc	2.35 mg	1.35 mg	21%
Copper	0.358 mg	0.206 mg	40%
Manganese	2.38 mg	1.37 mg	103%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.644 mg	0.37 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.32 mg	0.76 mg	110%
Riboflavin (B2)	0.726 mg	0.417 mg	56%
Niacin (B3)	14.7 mg	8.47 mg	92%
Pantothenic acid (B5)	1.08 mg	0.62 mg	22%
Vitamin B6	0.157 mg	0.09 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.077 g
Threonine	0.418 g	0.24 g
Isoleucine	0.708 g	0.407 g
Leucine	1.44 g	0.83 g
Lysine	0.472 g	0.271 g
Methionine	0.325 g	0.187 g
Cystine	0.266 g	0.153 g
Phenylalanine	0.983 g	0.565 g
Tyrosine	0.31 g	0.178 g
Valine	0.891 g	0.512 g
Arginine	0.844 g	0.485 g
Histidine	0.452 g	0.26 g
Alanine	0.652 g	0.375 g
Aspartic acid	0.94 g	0.54 g
Glutamic acid	7.19 g	4.13 g
Glycine	0.809 g	0.465 g
Proline	3.29 g	1.89 g
Serine	1.13 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 174655 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.