Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

100 g: 52 kcal, 1.9 g protein, 10.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D —
Calcium 130mg	10%
Iron 5mg	30%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 2 g 15%
Carbs: 10 g 79%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 22% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 63% of foods
Sodium: less than 68% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	1.88 g	1.88 g	4%
Carbohydrate	10.1 g	10.1 g	4%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.34 g	0.34 g
Water	87.1 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.099 g	0.099 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.058 g
Polyunsaturated fat	0.176 g	0.176 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	4.98 mg	4.98 mg	28%
Magnesium	8 mg	8 mg	2%
Phosphorus	57 mg	57 mg	5%
Potassium	26 mg	26 mg	1%
Sodium	45 mg	45 mg	2%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.226 mg	0.226 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.045 mg	0.045 mg	3%
Niacin (B3)	0.715 mg	0.715 mg	4%
Pantothenic acid (B5)	0.312 mg	0.312 mg	6%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	46 mcg	46 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.05 g	0.05 g
Isoleucine	0.072 g	0.072 g
Leucine	0.144 g	0.144 g
Lysine	0.074 g	0.074 g
Methionine	0.038 g	0.038 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.094 g	0.094 g
Tyrosine	0.079 g	0.079 g
Valine	0.098 g	0.098 g
Arginine	0.081 g	0.081 g
Histidine	0.04 g	0.04 g
Alanine	0.085 g	0.085 g
Aspartic acid	0.103 g	0.103 g
Glutamic acid	0.747 g	0.747 g
Glycine	0.091 g	0.091 g
Proline	0.457 g	0.457 g
Serine	0.119 g	0.119 g

Similar foods

Sources

USDA FoodData Central record 173009 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.