Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

1 cup (244 g): 137 kcal, 3.5 g protein, 28.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 85mg	4%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D —
Calcium 250mg	20%
Iron 10mg	60%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (20% DV), Iron (55% DV), Manganese (20% DV), Folate (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 4 g 11%
Carbs: 29 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 67% of foods
Sodium: less than 72% of foods

All nutrients (50)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	56 kcal
Protein	3.51 g	1.44 g	7%
Carbohydrate	28.6 g	11.7 g	10%
Dietary fiber	1.71 g	0.7 g	6%
Total sugars	0.171 g	0.07 g
Water	210 g	86.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.488 g	0.2 g	1%
Saturated fat	0.124 g	0.051 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.073 g	0.03 g
Polyunsaturated fat	0.249 g	0.102 g
Omega-3 ALA	0.015 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	254 mg	104 mg	20%
Iron	9.98 mg	4.09 mg	55%
Magnesium	17.1 mg	7 mg	4%
Phosphorus	115 mg	47 mg	9%
Potassium	56.1 mg	23 mg	1%
Sodium	83 mg	34 mg	4%
Zinc	0.537 mg	0.22 mg	5%
Copper	0.088 mg	0.036 mg	10%
Manganese	0.459 mg	0.188 mg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.098 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.227 mg	0.093 mg	19%
Riboflavin (B2)	0.163 mg	0.067 mg	13%
Niacin (B3)	1.96 mg	0.803 mg	12%
Pantothenic acid (B5)	0.651 mg	0.267 mg	13%
Vitamin B6	0.076 mg	0.031 mg	4%
Folate	97.6 mcg	40 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.014 g
Threonine	0.093 g	0.038 g
Isoleucine	0.134 g	0.055 g
Leucine	0.271 g	0.111 g
Lysine	0.139 g	0.057 g
Methionine	0.071 g	0.029 g
Cystine	0.068 g	0.028 g
Phenylalanine	0.176 g	0.072 g
Tyrosine	0.146 g	0.06 g
Valine	0.185 g	0.076 g
Arginine	0.151 g	0.062 g
Histidine	0.076 g	0.031 g
Alanine	0.159 g	0.065 g
Aspartic acid	0.193 g	0.079 g
Glutamic acid	1.4 g	0.573 g
Glycine	0.171 g	0.07 g
Proline	0.856 g	0.351 g
Serine	0.222 g	0.091 g

Similar foods

Sources

USDA FoodData Central record 173008 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.