Cereals, corn grits, yellow, regular and quick, unenriched, dry

1 tbsp (10 g): 36 kcal, 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 1 g 10%
Carbs: 8 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 50% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 57% of foods
Sodium: less than 96% of foods

All nutrients (53)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	371 kcal
Protein	0.854 g	8.8 g	2%
Carbohydrate	7.72 g	79.6 g	3%
Dietary fiber	0.155 g	1.6 g	1%
Total sugars	0.062 g	0.64 g
Water	0.97 g	10 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	1.2 g	0%
Saturated fat	0.015 g	0.155 g	0%
Monounsaturated fat	0.029 g	0.3 g
Polyunsaturated fat	0.05 g	0.516 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.194 mg	2 mg	0%
Iron	0.097 mg	1 mg	1%
Magnesium	2.62 mg	27 mg	1%
Phosphorus	7.08 mg	73 mg	1%
Potassium	13.3 mg	137 mg	0%
Sodium	0.097 mg	1 mg	0%
Zinc	0.04 mg	0.41 mg	0%
Copper	0.007 mg	0.075 mg	1%
Manganese	0.01 mg	0.106 mg	0%
Selenium	1.65 mcg	17 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.07 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.029 mcg	0.3 mcg	0%
Thiamin (B1)	0.013 mg	0.13 mg	1%
Riboflavin (B2)	0.004 mg	0.04 mg	0%
Niacin (B3)	0.116 mg	1.2 mg	1%
Pantothenic acid (B5)	0.047 mg	0.485 mg	1%
Vitamin B6	0.014 mg	0.147 mg	1%
Folate	0.485 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.062 g
Threonine	0.032 g	0.33 g
Isoleucine	0.03 g	0.314 g
Leucine	0.104 g	1.08 g
Lysine	0.024 g	0.247 g
Methionine	0.018 g	0.184 g
Cystine	0.015 g	0.158 g
Phenylalanine	0.042 g	0.431 g
Tyrosine	0.035 g	0.357 g
Valine	0.043 g	0.444 g
Arginine	0.042 g	0.437 g
Histidine	0.026 g	0.268 g
Alanine	0.064 g	0.656 g
Aspartic acid	0.059 g	0.61 g
Glutamic acid	0.16 g	1.65 g
Glycine	0.035 g	0.36 g
Proline	0.074 g	0.765 g
Serine	0.04 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.