Cauliflower, raw

100 g: 30 kcal, 2.5 g protein, 6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (62% DV), Vitamin K (26% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 64% carbohydrate · 9% fat

Protein: 3 g 27%
Carbs: 6 g 64%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 27% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 40% of foods
Sodium: less than 84% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	5.99 g	5.99 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.88 g	2.88 g
Starch	0.18 g	0.18 g
Water	91.1 g	91.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.42 mg	0.42 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	37 mg	37 mg	3%
Potassium	252 mg	252 mg	5%
Sodium	7 mg	7 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.13 mg	0.13 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	56 mg	56 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	31 mcg	31 mcg	26%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-512 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.