Carrots, raw

1 cup, chopped (128 g): 52 kcal, 1.2 g protein, 12.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (128 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (128 g) gives you

High in Vitamin A (119% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 12 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 32% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 cup, chopped (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.5 kcal	41 kcal
Protein	1.19 g	0.93 g	2%
Carbohydrate	12.3 g	9.58 g	4%
Dietary fiber	3.58 g	2.8 g	13%
Total sugars	6.07 g	4.74 g
Starch	1.83 g	1.43 g
Water	113 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.307 g	0.24 g	0%
Saturated fat	0.041 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.012 g
Polyunsaturated fat	0.131 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.2 mg	33 mg	3%
Iron	0.384 mg	0.3 mg	2%
Magnesium	15.4 mg	12 mg	4%
Phosphorus	44.8 mg	35 mg	4%
Potassium	410 mg	320 mg	9%
Sodium	88.3 mg	69 mg	4%
Zinc	0.307 mg	0.24 mg	3%
Copper	0.058 mg	0.045 mg	6%
Manganese	0.183 mg	0.143 mg	8%
Selenium	0.128 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1069 mcg	835 mcg	119%
Vitamin C	7.55 mg	5.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.845 mg	0.66 mg	6%
Vitamin K	16.9 mcg	13.2 mcg	14%
Thiamin (B1)	0.084 mg	0.066 mg	7%
Riboflavin (B2)	0.074 mg	0.058 mg	6%
Niacin (B3)	1.26 mg	0.983 mg	8%
Pantothenic acid (B5)	0.349 mg	0.273 mg	7%
Vitamin B6	0.177 mg	0.138 mg	10%
Folate	24.3 mcg	19 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.012 g
Threonine	0.244 g	0.191 g
Isoleucine	0.099 g	0.077 g
Leucine	0.131 g	0.102 g
Lysine	0.129 g	0.101 g
Methionine	0.026 g	0.02 g
Cystine	0.106 g	0.083 g
Phenylalanine	0.078 g	0.061 g
Tyrosine	0.055 g	0.043 g
Valine	0.088 g	0.069 g
Arginine	0.116 g	0.091 g
Histidine	0.051 g	0.04 g
Alanine	0.145 g	0.113 g
Aspartic acid	0.243 g	0.19 g
Glutamic acid	0.468 g	0.366 g
Glycine	0.06 g	0.047 g
Proline	0.069 g	0.054 g
Serine	0.069 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.