Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

100 g: 412 kcal, 3.7 g protein, 74.3 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 320mg	14%
Total Carbohydrate 74g	27%
Dietary Fiber 15g	53%
Total Sugars 30g
Includes Added Sugars ≤30g	≤59%
Protein 4g	7%
Vitamin D 0.3mcg	0%
Calcium 220mg	15%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (53% DV), Selenium (40% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 72% carbohydrate · 24% fat

Protein: 4 g 4%
Carbs: 74 g 72%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 34% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 8% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	3.71 g	3.71 g	7%
Carbohydrate	74.3 g	74.3 g	27%
Dietary fiber	14.9 g	14.9 g	53%
Total sugars	29.7 g	29.7 g
Water	9.66 g	9.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.71 g	3.71 g	19%
Trans fat	0 g	0 g
Monounsaturated fat	3.41 g	3.41 g
Polyunsaturated fat	3.18 g	3.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	93 mg	93 mg	31%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	223 mg	223 mg	17%
Iron	1.34 mg	1.34 mg	7%
Magnesium	11 mg	11 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	73 mg	73 mg	2%
Sodium	316 mg	316 mg	14%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.067 mg	0.067 mg	7%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	6.3 mcg	6.3 mcg	5%
Thiamin (B1)	0.302 mg	0.302 mg	25%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.523 mg	0.523 mg	10%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	115 mcg	115 mcg	29%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	85.8 mg	85.8 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171839 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.