Cake, snack cakes, creme-filled, sponge

100 g: 374 kcal, 3.5 g protein, 64 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 1.5g
Cholesterol 40mg	14%
Sodium 470mg	20%
Total Carbohydrate 64g	23%
Dietary Fiber 1g	4%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 3 g 4%
Carbs: 64 g 69%
Fat: 12 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 33% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 7% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	3.47 g	3.47 g	7%
Carbohydrate	64 g	64 g	23%
Dietary fiber	1 g	1 g	4%
Total sugars	37.3 g	37.3 g
Starch	17.7 g	17.7 g
Water	19.6 g	19.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.14 g	4.14 g	21%
Trans fat	1.62 g	1.62 g
Monounsaturated fat	4.91 g	4.91 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.36 mg	1.36 mg	8%
Magnesium	8 mg	8 mg	2%
Phosphorus	185 mg	185 mg	15%
Potassium	71 mg	71 mg	2%
Sodium	470 mg	470 mg	20%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.305 mg	0.305 mg	13%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	9.7 mcg	9.7 mcg	8%
Thiamin (B1)	0.181 mg	0.181 mg	15%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	1.55 mg	1.55 mg	10%
Pantothenic acid (B5)	0.226 mg	0.226 mg	5%
Vitamin B6	0 mg	0 mg	0%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	37.8 mg	37.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.12 g	0.12 g
Isoleucine	0.139 g	0.139 g
Leucine	0.24 g	0.24 g
Lysine	0.164 g	0.164 g
Methionine	0.065 g	0.065 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.138 g	0.138 g
Tyrosine	0.079 g	0.079 g
Valine	0.165 g	0.165 g
Arginine	0.141 g	0.141 g
Histidine	0.066 g	0.066 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.232 g	0.232 g
Glutamic acid	0.662 g	0.662 g
Glycine	0.097 g	0.097 g
Proline	0.221 g	0.221 g
Serine	0.174 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.