Cake, pound, commercially prepared, fat-free

1 cake (340 g): 962 kcal, 18.4 g protein, 207.4 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cake (340 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 207g	75%
Dietary Fiber 4g	13%
Total Sugars 117g
Includes Added Sugars ≤117g	≤234%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 7mg	40%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake (340 g) gives you

High in Protein (37% DV), Iron (39% DV), Phosphorus (40% DV), Copper (22% DV), Manganese (20% DV), Selenium (33% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (79% DV), Pantothenic acid (B5) (24% DV), Folate (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 18 g 8%
Carbs: 207 g 88%
Fat: 4 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 40% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cake (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	962 kcal	283 kcal
Protein	18.4 g	5.4 g	37%
Carbohydrate	207 g	61 g	75%
Dietary fiber	3.74 g	1.1 g	13%
Total sugars	117 g	34.3 g
Water	105 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.08 g	1.2 g	5%
Saturated fat	0.881 g	0.259 g	4%
Monounsaturated fat	0.564 g	0.166 g
Polyunsaturated fat	1.44 g	0.424 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	43 mg	11%
Iron	7 mg	2.06 mg	39%
Magnesium	34 mg	10 mg	8%
Phosphorus	496 mg	146 mg	40%
Potassium	374 mg	110 mg	8%
Sodium	1159 mg	341 mg	50%
Zinc	1.05 mg	0.31 mg	10%
Copper	0.197 mg	0.058 mg	22%
Manganese	0.466 mg	0.137 mg	20%
Selenium	18 mcg	5.3 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	98.6 mcg	29 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.01 mg	0%
Vitamin K	0.34 mcg	0.1 mcg	0%
Thiamin (B1)	0.425 mg	0.125 mg	35%
Riboflavin (B2)	1.03 mg	0.302 mg	79%
Niacin (B3)	2.33 mg	0.686 mg	15%
Pantothenic acid (B5)	1.18 mg	0.346 mg	24%
Vitamin B6	0.041 mg	0.012 mg	2%
Folate	238 mcg	70 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	6.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.07 g
Threonine	0.728 g	0.214 g
Isoleucine	0.935 g	0.275 g
Leucine	1.48 g	0.434 g
Lysine	1.08 g	0.318 g
Methionine	0.507 g	0.149 g
Cystine	0.415 g	0.122 g
Phenylalanine	0.979 g	0.288 g
Tyrosine	0.67 g	0.197 g
Valine	1.06 g	0.312 g
Arginine	0.87 g	0.256 g
Histidine	0.408 g	0.12 g
Alanine	0.853 g	0.251 g
Aspartic acid	1.48 g	0.434 g
Glutamic acid	3.63 g	1.07 g
Glycine	0.605 g	0.178 g
Proline	1.22 g	0.358 g
Serine	1.13 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.