Cake, coffeecake, creme-filled with chocolate frosting

100 g: 331 kcal, 5 g protein, 53.8 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	23%
Sodium 320mg	14%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 5 g 6%
Carbs: 54 g 65%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 39% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	5 g	5 g	10%
Carbohydrate	53.8 g	53.8 g	20%
Dietary fiber	2 g	2 g	7%
Water	29.1 g	29.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.83 g	2.83 g	14%
Monounsaturated fat	5.66 g	5.66 g
Polyunsaturated fat	1.47 g	1.47 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.51 mg	0.51 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	75 mg	75 mg	6%
Potassium	78 mg	78 mg	2%
Sodium	323 mg	323 mg	14%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.19 mg	0.19 mg	8%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	0.84 mg	0.84 mg	5%
Pantothenic acid (B5)	0.392 mg	0.392 mg	8%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.161 g	0.161 g
Isoleucine	0.203 g	0.203 g
Leucine	0.362 g	0.362 g
Lysine	0.168 g	0.168 g
Methionine	0.092 g	0.092 g
Cystine	0.102 g	0.102 g
Phenylalanine	0.242 g	0.242 g
Tyrosine	0.154 g	0.154 g
Valine	0.229 g	0.229 g
Arginine	0.207 g	0.207 g
Histidine	0.112 g	0.112 g
Alanine	0.182 g	0.182 g
Aspartic acid	0.279 g	0.279 g
Glutamic acid	1.5 g	1.5 g
Glycine	0.178 g	0.178 g
Proline	0.5 g	0.5 g
Serine	0.256 g	0.256 g

Similar foods

Sources

USDA FoodData Central record 174936 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.