Cabbage, red, raw

100 g: 21 kcal, 1.1 g protein, 6.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 1 g 13%
Carbs: 6 g 78%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 83% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	6.42 g	6.42 g	2%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3.28 g	3.28 g
Starch	0.09 g	0.09 g
Water	90.7 g	90.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.4 mg	0.4 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	37 mg	37 mg	3%
Potassium	250 mg	250 mg	5%
Sodium	8 mg	8 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.2 mg	0.2 mg	9%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	55 mg	55 mg	61%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-190 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.