Cabbage, average, raw
100 g: 26 kcal, 1.8 g protein, 7.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (53% DV), Vitamin K (126% DV), Thiamin (B1) (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 77% carbohydrate · 5% fat
- Protein
- 2 g 18%
- Carbs
- 8 g 77%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 94% of foods
- Protein: more than 22% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26 kcal | 26 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 7.69 g | 7.69 g | 3% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 4.39 g | 4.39 g | |
| Starch | 0 g | 0 g | |
| Water | 89.3 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 48 mg | 48 mg | 53% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 151 mcg | 151 mcg | 126% |
| Thiamin (B1) | 0.28 mg | 0.28 mg | 23% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 65 mcg | 65 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-582 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.