Broccoli, purple sprouting, raw
100 g: 35 kcal, 3.9 g protein, 6 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 1.9mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (122% DV), Pantothenic acid (B5) (20% DV), Folate (49% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 48% carbohydrate · 20% fat
- Protein
- 4 g 32%
- Carbs
- 6 g 48%
- Fat
- 1 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 35% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 81% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 35 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Carbohydrate | 5.98 g | 5.98 g | 2% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 2.09 g | 2.09 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 85.7 g | 85.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 200 mg | 200 mg | 15% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 110 mg | 110 mg | 122% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 195 mcg | 195 mcg | 49% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Broccoli, green, boiled in salted water
- Broccoli, green, boiled in unsalted water
- Broccoli, green, raw
- Broccoli, green, steamed
- Broccoli, purple sprouting, boiled in unsalted water
- Brussels sprouts, boiled in unsalted water
- Brussels sprouts, raw
- Cabbage, Chinese, raw
- Cabbage, average, boiled in unsalted water
- Cabbage, average, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-174 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.