Broccoli, green, steamed
100 g: 34 kcal, 4.1 g protein, 7.1 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (67% DV), Thiamin (B1) (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 58% carbohydrate · 9% fat
- Protein
- 4 g 33%
- Carbs
- 7 g 58%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 36% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 34 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 7.13 g | 7.13 g | 3% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 1.99 g | 1.99 g | |
| Starch | 0.73 g | 0.73 g | |
| Water | 88.4 g | 88.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.12 g | 0.12 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 373 mg | 373 mg | 8% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 60 mg | 60 mg | 67% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.6 mg | 1.6 mg | 11% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 72 mcg | 72 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-504 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.