Breadnut seeds, dried

100 g: 367 kcal, 8.6 g protein, 85.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 85g	31%
Dietary Fiber 15g	53%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.6mg	25%
Potassium 2010mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (53% DV), Iron (26% DV), Magnesium (27% DV), Potassium (43% DV), Copper (273% DV), Vitamin C (52% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (41% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 9 g 9%
Carbs: 85 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 51% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 64% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	85.2 g	85.2 g	31%
Dietary fiber	14.9 g	14.9 g	53%
Water	6.5 g	6.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	4.6 mg	4.6 mg	26%
Magnesium	115 mg	115 mg	27%
Phosphorus	180 mg	180 mg	14%
Potassium	2011 mg	2011 mg	43%
Sodium	53 mg	53 mg	2%
Copper	2.46 mg	2.46 mg	273%
Manganese	0.3 mg	0.3 mg	13%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	47 mg	47 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	1.88 mg	1.88 mg	38%
Vitamin B6	0.69 mg	0.69 mg	41%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-895 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.