Bread, rice bran

100 g: 243 kcal, 8.9 g protein, 43.5 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.6mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Copper (20% DV), Manganese (69% DV), Selenium (52% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (23% DV), Niacin (B3) (43% DV), Folate (31% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 69% carbohydrate · 17% fat

Protein: 9 g 14%
Carbs: 44 g 69%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 50% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 32% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	43.5 g	43.5 g	16%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	4.67 g	4.67 g
Water	41 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.709 g	0.709 g	4%
Monounsaturated fat	1.65 g	1.65 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	3.61 mg	3.61 mg	20%
Magnesium	80 mg	80 mg	19%
Phosphorus	178 mg	178 mg	14%
Potassium	215 mg	215 mg	5%
Sodium	269 mg	269 mg	12%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.184 mg	0.184 mg	20%
Manganese	1.58 mg	1.58 mg	69%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.653 mg	0.653 mg	54%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	6.81 mg	6.81 mg	43%
Pantothenic acid (B5)	0.776 mg	0.776 mg	16%
Vitamin B6	0.268 mg	0.268 mg	16%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.268 g	0.268 g
Isoleucine	0.347 g	0.347 g
Leucine	0.624 g	0.624 g
Lysine	0.259 g	0.259 g
Methionine	0.156 g	0.156 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.439 g	0.439 g
Tyrosine	0.271 g	0.271 g
Valine	0.402 g	0.402 g
Arginine	0.379 g	0.379 g
Histidine	0.197 g	0.197 g
Alanine	0.328 g	0.328 g
Aspartic acid	0.464 g	0.464 g
Glutamic acid	2.7 g	2.7 g
Glycine	0.344 g	0.344 g
Proline	0.91 g	0.91 g
Serine	0.433 g	0.433 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.