Bread, reduced-calorie, rye

1 slice (23 g): 47 kcal, 2.1 g protein, 9.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 slice (23 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (23 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 2 g 16%
Carbs: 9 g 72%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 51% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 44% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 slice (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.7 kcal	203 kcal
Protein	2.09 g	9.1 g	4%
Carbohydrate	9.31 g	40.5 g	3%
Dietary fiber	2.76 g	12 g	10%
Total sugars	0.527 g	2.29 g
Water	10.6 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.667 g	2.9 g	1%
Saturated fat	0.085 g	0.368 g	0%
Monounsaturated fat	0.155 g	0.672 g
Polyunsaturated fat	0.173 g	0.752 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	76 mg	1%
Iron	0.713 mg	3.1 mg	4%
Magnesium	5.06 mg	22 mg	1%
Phosphorus	17.9 mg	78 mg	1%
Potassium	22.5 mg	98 mg	0%
Sodium	118 mg	513 mg	5%
Zinc	0.152 mg	0.66 mg	1%
Copper	0.031 mg	0.133 mg	3%
Manganese	0.104 mg	0.453 mg	5%
Selenium	6.42 mcg	27.9 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.092 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.28 mg	0%
Vitamin K	0.138 mcg	0.6 mcg	0%
Thiamin (B1)	0.084 mg	0.367 mg	7%
Riboflavin (B2)	0.055 mg	0.24 mg	4%
Niacin (B3)	0.581 mg	2.53 mg	4%
Pantothenic acid (B5)	0.068 mg	0.297 mg	1%
Vitamin B6	0.018 mg	0.077 mg	1%
Folate	19.1 mcg	83 mcg	5%
Vitamin B12	0.009 mcg	0.04 mcg	0%
Choline	3.36 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.11 g
Threonine	0.065 g	0.284 g
Isoleucine	0.082 g	0.357 g
Leucine	0.147 g	0.638 g
Lysine	0.074 g	0.321 g
Methionine	0.036 g	0.155 g
Cystine	0.041 g	0.18 g
Phenylalanine	0.105 g	0.457 g
Tyrosine	0.066 g	0.288 g
Valine	0.095 g	0.415 g
Arginine	0.109 g	0.476 g
Histidine	0.048 g	0.208 g
Alanine	0.074 g	0.32 g
Aspartic acid	0.128 g	0.556 g
Glutamic acid	0.605 g	2.63 g
Glycine	0.074 g	0.321 g
Proline	0.198 g	0.86 g
Serine	0.099 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.