Bread, reduced-calorie, oat bran

1 slice (23 g): 46 kcal, 1.8 g protein, 9.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 slice (23 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (23 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 2 g 14%
Carbs: 9 g 73%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 47% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 slice (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.2 kcal	201 kcal
Protein	1.84 g	8 g	4%
Carbohydrate	9.5 g	41.3 g	3%
Dietary fiber	2.76 g	12 g	10%
Total sugars	0.81 g	3.52 g
Water	10.6 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.736 g	3.2 g	1%
Saturated fat	0.102 g	0.445 g	1%
Monounsaturated fat	0.157 g	0.684 g
Polyunsaturated fat	0.384 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	57 mg	1%
Iron	0.725 mg	3.15 mg	4%
Magnesium	12.7 mg	55 mg	3%
Phosphorus	32 mg	139 mg	3%
Potassium	23.5 mg	102 mg	0%
Sodium	106 mg	459 mg	5%
Zinc	0.242 mg	1.05 mg	2%
Copper	0.067 mg	0.291 mg	7%
Manganese	0.253 mg	1.1 mg	11%
Selenium	4.74 mcg	20.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.28 mg	0%
Vitamin K	0.391 mcg	1.7 mcg	0%
Thiamin (B1)	0.081 mg	0.354 mg	7%
Riboflavin (B2)	0.047 mg	0.203 mg	4%
Niacin (B3)	0.865 mg	3.76 mg	5%
Pantothenic acid (B5)	0.113 mg	0.492 mg	2%
Vitamin B6	0.024 mg	0.103 mg	1%
Folate	26.2 mcg	114 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.36 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.103 g
Threonine	0.059 g	0.257 g
Isoleucine	0.074 g	0.321 g
Leucine	0.13 g	0.565 g
Lysine	0.067 g	0.291 g
Methionine	0.032 g	0.14 g
Cystine	0.031 g	0.135 g
Phenylalanine	0.038 g	0.165 g
Tyrosine	0.089 g	0.386 g
Valine	0.084 g	0.364 g
Arginine	0.088 g	0.384 g
Histidine	0.042 g	0.183 g
Alanine	0.072 g	0.312 g
Aspartic acid	0.121 g	0.527 g
Glutamic acid	0.505 g	2.2 g
Glycine	0.073 g	0.318 g
Proline	0.164 g	0.712 g
Serine	0.09 g	0.391 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.