Bread, pound cake type, pan de torta salvadoran

1 cake, square (622 g): 2426 kcal, 43.9 g protein, 319 g carbohydrate and 108.5 g fat.

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Nutrition Facts

Serving size1 cake, square (622 g)

Amount per serving

Calories2430

% Daily Value*

Total Fat 109g	139%
Saturated Fat 19g	95%
Trans Fat 1g
Cholesterol —
Sodium 2430mg	105%
Total Carbohydrate 319g	116%
Dietary Fiber 11g	38%
Total Sugars 113g
Includes Added Sugars ≤113g	≤225%
Protein 44g	88%
Vitamin D —
Calcium 290mg	20%
Iron 13.7mg	80%
Potassium 1310mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake, square (622 g) gives you

High in Protein (88% DV), Dietary fiber (38% DV), Calcium (22% DV), Iron (76% DV), Magnesium (28% DV), Phosphorus (149% DV), Potassium (28% DV), Zinc (35% DV), Copper (21% DV), Manganese (70% DV), Selenium (153% DV), Vitamin E (59% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (86% DV), Niacin (B3) (183% DV), Pantothenic acid (B5) (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 44 g 7%
Carbs: 319 g 53%
Fat: 109 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 46% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 12% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 1 cake, square (622 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2426 kcal	390 kcal
Protein	43.9 g	7.06 g	88%
Carbohydrate	319 g	51.3 g	116%
Dietary fiber	10.6 g	1.7 g	38%
Total sugars	113 g	18.1 g
Starch	157 g	25.2 g
Water	139 g	22.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	109 g	17.4 g	139%
Saturated fat	18.9 g	3.04 g	95%
Trans fat	0.995 g	0.16 g
Monounsaturated fat	27.4 g	4.41 g
Polyunsaturated fat	58.6 g	9.42 g
Omega-3 ALA	7.2 g	1.16 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0.044 g	0.007 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	46 mg	22%
Iron	13.7 mg	2.2 mg	76%
Magnesium	118 mg	19 mg	28%
Phosphorus	1866 mg	300 mg	149%
Potassium	1306 mg	210 mg	28%
Sodium	2426 mg	390 mg	105%
Zinc	3.86 mg	0.62 mg	35%
Copper	0.187 mg	0.03 mg	21%
Manganese	1.62 mg	0.26 mg	70%
Selenium	84 mcg	13.5 mcg	153%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	8.83 mg	1.42 mg	59%
Thiamin (B1)	0.435 mg	0.07 mg	36%
Riboflavin (B2)	1.12 mg	0.18 mg	86%
Niacin (B3)	29.2 mg	4.7 mg	183%
Pantothenic acid (B5)	3.42 mg	0.55 mg	68%
Vitamin B6	0.311 mg	0.05 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.56 g	0.09 g
Threonine	0.995 g	0.16 g
Isoleucine	1.49 g	0.24 g
Leucine	3.36 g	0.54 g
Lysine	0.933 g	0.15 g
Methionine	1.12 g	0.18 g
Cystine	0.373 g	0.06 g
Phenylalanine	2.18 g	0.35 g
Tyrosine	1.06 g	0.17 g
Valine	2.05 g	0.33 g
Arginine	1.12 g	0.18 g
Histidine	0.622 g	0.1 g
Alanine	1.8 g	0.29 g
Aspartic acid	2.43 g	0.39 g
Glutamic acid	13.5 g	2.17 g
Glycine	1.43 g	0.23 g
Proline	6.78 g	1.09 g
Serine	2.36 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 167527 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.