Bread, pound cake type, pan de torta salvadoran

100 g: 390 kcal, 7.1 g protein, 51.3 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol —
Sodium 390mg	17%
Total Carbohydrate 51g	19%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 7g	14%
Vitamin D —
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (24% DV), Selenium (25% DV), Niacin (B3) (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 7 g 7%
Carbs: 51 g 53%
Fat: 17 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 46% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 12% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	7.06 g	7.06 g	14%
Carbohydrate	51.3 g	51.3 g	19%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	18.1 g	18.1 g
Starch	25.2 g	25.2 g
Water	22.4 g	22.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	3.04 g	3.04 g	15%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	4.41 g	4.41 g
Polyunsaturated fat	9.42 g	9.42 g
Omega-3 ALA	1.16 g	1.16 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.007 g	0.007 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.2 mg	2.2 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	300 mg	300 mg	24%
Potassium	210 mg	210 mg	4%
Sodium	390 mg	390 mg	17%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.26 mg	0.26 mg	11%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	1.42 mg	1.42 mg	9%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.05 mg	0.05 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.16 g	0.16 g
Isoleucine	0.24 g	0.24 g
Leucine	0.54 g	0.54 g
Lysine	0.15 g	0.15 g
Methionine	0.18 g	0.18 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.35 g	0.35 g
Tyrosine	0.17 g	0.17 g
Valine	0.33 g	0.33 g
Arginine	0.18 g	0.18 g
Histidine	0.1 g	0.1 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.39 g	0.39 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.23 g	0.23 g
Proline	1.09 g	1.09 g
Serine	0.38 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 167527 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.