Bread, pita, white, enriched

100 g: 275 kcal, 9.1 g protein, 55.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.6mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Selenium (49% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (25% DV), Niacin (B3) (29% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 9 g 13%
Carbs: 56 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 51% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	55.7 g	55.7 g	20%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	1.3 g	1.3 g
Water	32.1 g	32.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.166 g	0.166 g	1%
Monounsaturated fat	0.105 g	0.105 g
Polyunsaturated fat	0.535 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	2.62 mg	2.62 mg	15%
Magnesium	26 mg	26 mg	6%
Phosphorus	97 mg	97 mg	8%
Potassium	120 mg	120 mg	3%
Sodium	536 mg	536 mg	23%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.481 mg	0.481 mg	21%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.599 mg	0.599 mg	50%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.397 mg	0.397 mg	8%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	165 mcg	165 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.257 g	0.257 g
Isoleucine	0.349 g	0.349 g
Leucine	0.634 g	0.634 g
Lysine	0.219 g	0.219 g
Methionine	0.16 g	0.16 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.446 g	0.446 g
Tyrosine	0.257 g	0.257 g
Valine	0.394 g	0.394 g
Arginine	0.329 g	0.329 g
Histidine	0.195 g	0.195 g
Alanine	0.302 g	0.302 g
Aspartic acid	0.408 g	0.408 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.319 g	0.319 g
Proline	1.01 g	1.01 g
Serine	0.438 g	0.438 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.