Bread, pita, white, enriched

1 pita, large (6-1/2" dia) (60 g): 165 kcal, 5.5 g protein, 33.4 g carbohydrate and 0.7 g fat.

Log 1 pita, large (6-1/2" dia) (60 g) to today

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Nutrition Facts

Serving size1 pita, large (6-1/2" dia) (60 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pita, large (6-1/2" dia) (60 g) gives you

High in Selenium (30% DV), Thiamin (B1) (30% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 5 g 13%
Carbs: 33 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 51% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 pita, large (6-1/2" dia) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	275 kcal
Protein	5.46 g	9.1 g	11%
Carbohydrate	33.4 g	55.7 g	12%
Dietary fiber	1.32 g	2.2 g	5%
Total sugars	0.78 g	1.3 g
Water	19.3 g	32.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	1.2 g	1%
Saturated fat	0.1 g	0.166 g	0%
Monounsaturated fat	0.063 g	0.105 g
Polyunsaturated fat	0.321 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.6 mg	86 mg	4%
Iron	1.57 mg	2.62 mg	9%
Magnesium	15.6 mg	26 mg	4%
Phosphorus	58.2 mg	97 mg	5%
Potassium	72 mg	120 mg	2%
Sodium	322 mg	536 mg	14%
Zinc	0.504 mg	0.84 mg	5%
Copper	0.101 mg	0.168 mg	11%
Manganese	0.289 mg	0.481 mg	13%
Selenium	16.3 mcg	27.1 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.3 mg	1%
Vitamin K	0.12 mcg	0.2 mcg	0%
Thiamin (B1)	0.359 mg	0.599 mg	30%
Riboflavin (B2)	0.196 mg	0.327 mg	15%
Niacin (B3)	2.78 mg	4.63 mg	17%
Pantothenic acid (B5)	0.238 mg	0.397 mg	5%
Vitamin B6	0.02 mg	0.034 mg	1%
Folate	99 mcg	165 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.76 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.105 g
Threonine	0.154 g	0.257 g
Isoleucine	0.209 g	0.349 g
Leucine	0.38 g	0.634 g
Lysine	0.131 g	0.219 g
Methionine	0.096 g	0.16 g
Cystine	0.118 g	0.197 g
Phenylalanine	0.268 g	0.446 g
Tyrosine	0.154 g	0.257 g
Valine	0.236 g	0.394 g
Arginine	0.197 g	0.329 g
Histidine	0.117 g	0.195 g
Alanine	0.181 g	0.302 g
Aspartic acid	0.245 g	0.408 g
Glutamic acid	1.82 g	3.03 g
Glycine	0.191 g	0.319 g
Proline	0.607 g	1.01 g
Serine	0.263 g	0.438 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.