Bread, pan dulce, sweet yeast bread
1 slice, (average weight of 1 slice) (63 g): 231 kcal, 5.9 g protein, 35.5 g carbohydrate and 7.3 g fat.
Log 1 slice, (average weight of 1 slice) (63 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (average weight of 1 slice) (63 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0.5g | |
| Cholesterol 20mg | 6% |
| Sodium 140mg | 6% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 5% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (average weight of 1 slice) (63 g) gives you
High in Selenium (30% DV), Thiamin (B1) (20% DV), Folate (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 62% carbohydrate · 28% fat
- Protein
- 6 g 10%
- Carbs
- 36 g 61%
- Fat
- 7 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 52% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 33% of foods
All nutrients (41)
Amounts for 1 slice, (average weight of 1 slice) (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 367 kcal | |
| Protein | 5.93 g | 9.42 g | 12% |
| Carbohydrate | 35.5 g | 56.4 g | 13% |
| Dietary fiber | 1.45 g | 2.3 g | 5% |
| Total sugars | 7.88 g | 12.5 g | |
| Starch | 23.8 g | 37.8 g | |
| Water | 13.6 g | 21.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.3 g | 11.6 g | 9% |
| Saturated fat | 1.38 g | 2.18 g | 7% |
| Trans fat | 0.695 g | 1.1 g | |
| Monounsaturated fat | 2.2 g | 3.5 g | |
| Polyunsaturated fat | 0.964 g | 1.53 g | |
| Omega-3 ALA | 0.042 g | 0.066 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18.9 mg | 30 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.2 mg | 86 mg | 4% |
| Iron | 1.81 mg | 2.87 mg | 10% |
| Magnesium | 15.1 mg | 24 mg | 4% |
| Phosphorus | 59.2 mg | 94 mg | 5% |
| Potassium | 64.9 mg | 103 mg | 1% |
| Sodium | 144 mg | 228 mg | 6% |
| Zinc | 0.529 mg | 0.84 mg | 5% |
| Copper | 0.076 mg | 0.121 mg | 8% |
| Manganese | 0.29 mg | 0.46 mg | 13% |
| Selenium | 16.5 mcg | 26.2 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.15 mcg | 5 mcg | 0% |
| Vitamin C | 0.756 mg | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 0.29 mg | 1% |
| Vitamin K | 1.01 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.238 mg | 0.377 mg | 20% |
| Riboflavin (B2) | 0.145 mg | 0.23 mg | 11% |
| Niacin (B3) | 2.18 mg | 3.46 mg | 14% |
| Pantothenic acid (B5) | 0.372 mg | 0.59 mg | 7% |
| Vitamin B6 | 0.036 mg | 0.057 mg | 2% |
| Folate | 97.7 mcg | 155 mcg | 24% |
| Vitamin B12 | 0.069 mcg | 0.11 mcg | 3% |
| Choline | 18.3 mg | 29.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167935(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.