Bread, oatmeal, toasted

100 g: 292 kcal, 9.2 g protein, 52.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	15%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Manganese (44% DV), Selenium (49% DV), Thiamin (B1) (29% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 72% carbohydrate · 15% fat

Protein: 9 g 13%
Carbs: 53 g 72%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 51% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 22% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	52.7 g	52.7 g	19%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	8.84 g	8.84 g
Water	31.2 g	31.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.764 g	0.764 g	4%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	1.85 g	1.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	2.94 mg	2.94 mg	16%
Magnesium	41 mg	41 mg	10%
Phosphorus	137 mg	137 mg	11%
Potassium	154 mg	154 mg	3%
Sodium	486 mg	486 mg	21%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.227 mg	0.227 mg	25%
Manganese	1.02 mg	1.02 mg	44%
Selenium	26.7 mcg	26.7 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.347 mg	0.347 mg	29%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	3.07 mg	3.07 mg	19%
Pantothenic acid (B5)	0.241 mg	0.241 mg	5%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.126 g
Threonine	0.268 g	0.268 g
Isoleucine	0.353 g	0.353 g
Leucine	0.661 g	0.661 g
Lysine	0.294 g	0.294 g
Methionine	0.166 g	0.166 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.286 g	0.286 g
Valine	0.428 g	0.428 g
Arginine	0.429 g	0.429 g
Histidine	0.202 g	0.202 g
Alanine	0.357 g	0.357 g
Aspartic acid	0.549 g	0.549 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.372 g	0.372 g
Proline	0.832 g	0.832 g
Serine	0.443 g	0.443 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.