Blackcurrants, raw

100 g: 28 kcal, 0.9 g protein, 9.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (222% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 1 g 8%
Carbs: 10 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: none
Carbohydrate: more than 54% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 26% of foods
Sodium: less than 91% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	9.89 g	9.89 g	4%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	6.6 g	6.6 g
Starch	0 g	0 g
Water	77.4 g	77.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.3 mg	1.3 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	43 mg	43 mg	3%
Potassium	370 mg	370 mg	8%
Sodium	3 mg	3 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	200 mg	200 mg	222%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-053 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.