Blackberry and apple, stewed with sugar

100 g: 63 kcal, 0.4 g protein, 16.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 0 g 2%
Carbs: 17 g 95%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 14% of foods
Sodium: less than 94% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	16.9 g	16.9 g	6%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	15.8 g	15.8 g
Starch	0 g	0 g
Water	79.8 g	79.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	14 mg	14 mg	1%
Potassium	94 mg	94 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.47 mg	0.47 mg	20%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	9 mg	9 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-349 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.