Biscuits, semi-sweet

100 g: 444 kcal, 6.4 g protein, 74.5 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 360mg	16%
Total Carbohydrate 75g	27%
Dietary Fiber 3g	10%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 6 g 6%
Carbs: 75 g 65%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 44% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 12% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	74.5 g	74.5 g	27%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	19.4 g	19.4 g
Starch	50.1 g	50.1 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	5.08 g	5.08 g	25%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	7.43 g	7.43 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Cholesterol	4.9 mg	4.9 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	157 mg	12%
Iron	2.03 mg	2.03 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	99 mg	99 mg	8%
Potassium	168 mg	168 mg	4%
Sodium	358 mg	358 mg	16%
Zinc	1 mg	1 mg	9%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.77 mg	0.77 mg	33%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	1.71 mcg	1.71 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-797 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.