Biscuits, sandwich, cream

100 g: 477 kcal, 5 g protein, 65.8 g carbohydrate and 23.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	30%
Saturated Fat 13g	67%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 190mg	8%
Total Carbohydrate 66g	24%
Dietary Fiber 3g	11%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 5 g 4%
Carbs: 66 g 53%
Fat: 23 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 39% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 8% of foods
Sodium: less than 33% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	477 kcal
Protein	5 g	5 g	10%
Carbohydrate	65.8 g	65.8 g	24%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	28.6 g	28.6 g
Starch	32.7 g	32.7 g
Water	2.3 g	2.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	23.3 g	30%
Saturated fat	13.3 g	13.3 g	67%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	6.77 g	6.77 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	2.7 mg	2.7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	2.19 mg	2.19 mg	12%
Magnesium	29 mg	29 mg	7%
Phosphorus	102 mg	102 mg	8%
Potassium	253 mg	253 mg	5%
Sodium	188 mg	188 mg	8%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.72 mg	0.72 mg	31%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-813 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.